Stress, pollution, weather and other elements may be contributing factors in taking away the lustre from your skin. To combat the undesirable outcomes of these causes, you need to go beyond washing your skin only with soap and water.
How fortunate is today’s generation that with the many researches and studies produced over the years, there are good alternatives that can enable us to bring back our skin’s youthful glow and maintain such look. These supplements are intended to develop the skin’s complexion, but it is necessary to control its intake to avoid its side effects on the body.
Different vitamins help in making skin look more beautiful. Vitamins A, B Complex, C, E, and K are found to have beneficial qualities to the skin.
Vitamin A is needed to repair damaged skin tissues and maintain its healthy condition. It controls acne production and reduces fine line and wrinkles. Vitamin B Complex, such as niacin amide, or B3, and biotin, are good sources of nutrients in retaining moisture and combating inflammation. Niacin hydrate cells and soothes irritated skin.
As an antioxidant, Vitamin C fights acne, makes the skin firm and repairs its complexion by eliminating brown spots. Like Vitamin C, Vitamin E is also an antioxidant that protects skin cells from free radicals. It makes the skin pliant and young-looking. Recent studies revealed that Vitamin K lessens dark circles under the eye and bruise marks.
A combination of the various Vitamins can also diminish wrinkles and boost the skin’s immune system.
Free radicals often lead to wrinkles and inflammation of the skin. To counter this, dermatologists suggest the use of Omega-3 which helps produce hormones that smooth skin and make it supple. It is also good for those with dry skin, eczema and psoriasis.
If you have acne, zinc is a good supplement to aid workouts and skin to heal. It diminishes skin redness and inflammation and suppresses the body’s production of oil.
Selenium is a mineral that prevents burning of the skin as a result of direct exposure to the harmful rays of the sun. It is also recommended to help prevent skin cancer.