Post Pregnancy Exercises

Post Pregnancy Exercises

The fact is, our bodies change after giving birth. One of the things that change most is the size and shape of your breasts. Breasts will not remain perky forever. They will sag over time as the skin loses elasticity. Whether we like it or not, this is part of one’s aging process. If this idea bothers you, you can still firm it up surgically or not. It’s up to you. But if you want perkier breasts, you can do the following exercises.

Push Ups

Push ups are great in developing your chest and upper body. It doesn’t shape the breast tissue nor will it directly affect your breasts however, this exercise is perfect for toning muscles that are located behind your breasts. You can do the push ups with your feet on the ground or with your feet elevated on a bench or a chair.

Resistance Training

Doing push ups is not enough but if done with together with other activities like resistance training, you should get better results. You can do bench presses, inclined bench press, dumbbell flyes, inclined dumbbell flyes, chest dips and cable cross-ups. All you need to do is head on to the nearest gym and work with a professional trainer.

It doesn’t follow that if you lift heavy weights, you will be fat and bulgy. If resistance training is done together with a fat-loss diet, this will only develop your strength and fitness but it will not give you bulk. Do not be afraid.

A woman’s breasts change through time. Because of hormonal changes like pregnancy, weight or lifestyle changes it can either increase or decrease in size. Keep your weight stable. Losing too much weight can also cause it to sag. Use moisturizer. Maintain a good posture and exercise regularly. Accept the fact that no amount of cream or vitamins can bring it back to its original state. If they continue to go down south, you can always buy a good fitting push up bra to keep it perky no matter what you wear.