Easy Exercises To Firm Up Breasts

Let’s face it, no one like saggy breasts. Saggy breasts could be a result from pregnancy, occur after you put on weight, hormone fluctuations, aging, or just be unlucky. And they are not just limited with ladies with a large bust. Even small busts can be affected. But what many don’t know is that we can actually do something about it. Yep, we can actually make our breasts lift and make them firmer. And I’m not talking about surgery or any crazy pills you need to take. There are actually several simple exercises we can do to lift and firm our breasts. But remember to combine these with healthy foods which are going to promote skin elasticiy and give you all the vitamins and nutrients that your body needs. So what are they?

Wear A Supportive Sports Bra

Well before we get into specific exercises, while exercising, make sure you are wearing supportive and comfortable sports bras. This should help curb further damage to breasts. Wear a bra with underwire support and thick straps.

Sleep On Your Back

Another great tip is to sleep on your back. This will help prevent breasts from stretching more and also avoids the situation where one breast is stretched more than the other. Some people favor to sleep on one side and because of this, one breast can stretch more.

Pushups

Ok, so now that we have the other supporting changes out of the way, the first exercise we can start with is pushups. Pushups is a great way to firm up your breasts. If you can’t do a full pushup, start with using your knees instead of your feet. This will make it easier for you until you can do a full pushup on your feet.

Chest Fly

Another great exercise are chest fly’s. So lay on your back and use hand weights to push them in the air. This exercise is similar to a push up except you are laying on your back and using the weight of the weights rather than your body weight. And with Chest Fly’s, you can actually increase the weight if the exercise is getting too easy for you.

Use TRX Bands

Another option is to use TRX bands. Make sure to keep your upper arms close to your body and do a bicep curl. Then open and lift your arms to the sides for chest fly and presses. Make sure to lean forward. Then repeat.

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5 Pieces Of Clothing That You Should Always Take Travelling

Clothes are essential when traveling. However, it may not be practical to bring too much of it because then it will be too bulky and you will have a hard time getting from one place to another. It is best that you take the ones that are comfortable, durable and functional and take only the minimum. Here are 5 basic pieces of clothing that are necessary and you should bring every time you travel.

Underwear

This is probably the most basic of all clothing. Depending on how long your trip’s going to last, take a few pairs and make sure that the ones you’ve chosen are the ones that are easy to wash and are fast drying. Pick bras for different occasions etc. If you didn’t bring enough, you can always buy more enroute.

Shirts or Tops

When deciding which shirt to pack, think about your destination. If you are going to a tropical climate, women can pack a few tank tops or a few shirts. Tank tops can often make you look slim and beautiful. Polo shirt for men could also be a better option since the collar can be turned up in order to block the sun.

Jacket

Regardless where you are headed to, it is best that you take with you a sweater or a jacket to keep you warm. You can choose to bring a lightweight jacket if you are going to a place with a warm climate. You may need this if it gets chilly at the airport for example. Bring a thicker jacket if you are going somewhere cold.

Jeans

Bring dark colored jeans that are quick drying, something that you can easily wash and then dry overnight. Convertibles can also be a good option if you want to wear shorts. For women, leggings are great and are wearable with pretty much anything.

Swimwear

If you feel you need to, take with you a pair of swimwear that do not take a lot of space. Make sure that you do your research about your destination and what is acceptable based on their culture.

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Running With Your Stroller

Running is a sport, a hobby, and a form of exercise beloved by countless people. And it is a great way to lose those unwanted post pregnancy pounds. Running with a stroller is fun and is a great way to get outside. But don’t overdo it. Whether you love running through fall foliage, or along the shores of the sunny beach, or hitting the pavement at an annual marathon, there are so many ways in which running is beneficial for the body, the mind, and the spirit. And, as a simple activity, nearly anyone is suited for it. However, for all of its wonderful positives, running can pose problems for its most dedicated fans. Too much running can become a bad habit – and it can have damaging effects on the body and your health. Here are some of running’s most prominent negative impacts.

Knee Pain and Injury

Running puts pressure and impact on so many different areas of the body: the feet, the ankles, the shins, the knees, the thighs, and an endless list of other areas. However, the knee pain and problems that running can cause are an incredibly sore spot for many long-term runners. Poorly fit, or aged and worn running shoes can cause misalignment of the knee cap, resulting in pain – but perhaps even worse, regular running damages the knee as it strengthens your muscles. As your thigh muscles become stronger, the quadriceps begin pulling the patella out of place because the leg muscles are imbalanced.

Damaged Skin Tissue

There’s a lot of movement throughout the entire body when running takes place: tissue jiggles, bounces, and shifts as your legs and arms rise and fall. For women, all of these quick and impactful movements can be damaging. When walking at an average pace, women’s breasts move equally, shifting about 33 percent in every direction – in and out, up and down, and side to side. When running, the movement becomes increased and more dramatic, as the breasts move in those same varied directions up to 51 percent. Over a prolonged running career, that movement breaks down and overstretches the fragile ligaments in breast tissue. Fight this off by ensuring you wear proper support whenever you run.

An Enlarged Heart

Cardio may be known as the heart-healthy way to exercise and get your blood pumping, but too much running isn’t the best choice for your heart. Although running does help the heart work hard, it can damage the right ventricle when enjoyed too often. According to medical researchers who studied athletes training for endurance running, damage was found in the heart immediately after the running took place. The runners’ hearts were enlarged, and the right ventricle in each athlete was functioned at a decreased level.

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Common Occurrences After Giving Birth

One of the greatest pleasures in life is raising a family and the birth of your first child. But it’s not all roses. Many new parents (mainly mothers) also have some struggles to deal with after the birth of a child. Not many of these are often talked about but it is ok to suffer from any of the below common occurrences after giving birth. So let’s get into it.

Postnatal Depression

This is one that not many want to talk about or hide from their partner, family, and friends. If you are suffering from any sort of depression after giving birth, it is so important to reach out to those who you love. Getting help is the first step to overcoming postnatal depression. The worst thing you can do is to try and deal with it all by yourself. This is pretty common and nothing to be embarrassed about.

Stretch Marks

It is super common to suffer from stretch marks after giving birth. Stretch marks can occur from a range of things such as puberty, quick weight gain, rapid muscle gain and of course pregnancy. Sometimes these stretch marks disappear naturally and pretty quickly. However, there are those who suffer from severe stretch marks which won’t go away without some sort of stretch mark remedy.

Constant Sweating

In the weeks after giving birth, you may notice that you sweat a lot more than usual. Especially at night. In most cases this is perfectly normal as your body is trying to dispel some of the water that you retained during your pregnancy. Also in the first week after the birth, you may also notice that you will be urinating more than usual too. If this sweating is accompanied with a fever, you should go and see your doctor as you may have an infection or other issue.

Soreness

Especially in the case of a caesarian, you will experience a lot of pain. You should be given pain killers and not be allowed to drive for around 6 weeks. Make sure you follow the instructions of your doctor carefully here, don’t try and lift any more than is recommended or drive. If you are involved in an accident during this time period, your car insurance will not cover any damages. Again, follow your doctor’s advice.

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A Little About Us

We just wanted to spend some time for you to get to know us before you start diving into our useful and entertaining site.

My name is Tomantra and my friend Tiffany (TOT) and I created this site to share some of our experiences with parenting and baby products. Such as prams. I have two kids and Sam has three, so I think that we are qualified to make suggestions and tips to help make your live easier and more pleasurable. And hopefully help you avoid making some of the mistakes that we made.

We have so much information to share with our readers. So many things that we have learned and so many laughs (or cries) from our time as parents.

We have found that not only parenting books are useful, but these days there are also a lot of great apps out there for parents to make our lives easier. There are so many tools we can use as parents to make our lives easier. Even all the products we now buy such as car seats which detach and click into a pram to stimulating games for our kids which will actually help them learn and have fun at the same time.

We also always encourage interaction from our readers. Read something you like, let us know. Read something you agree with, let us know. Read something you disagree with, let us know. Have any stores to share from your personal experience, let us know. There are no right or wrong answers, just personal experience, so don’t be afraid to share. Our aim is to build a community of mothers (both new and old) to support each other and to help each other when needed. Who knows, maybe one day we will even be able to arrange meetups around the US as a result from this site.

If you have any suggestions or comments you don’t wish to make public, you can always contact us through our contact page. Otherwise, we hope that you enjoy our site and have many ahh haa moments.

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